Rarely does a week go by that I do not see one or more articles about the health benefits of good home cooking. “Eat more vegetables and fruits,” they coach. “Pursue the Mediterranean diet,” they preach. “Ditch the beef in favor of fish and chicken,” they challenge. To a retired single person, that advice may sound good, but is it really going to make a difference? Most seniors are more likely to sit down to a bowl of cereal or a sandwich than to a home-cooked meal. After years of cooking for a family, it may be hard to motivate oneself to cook for only one. Don't worry the library has a number of cookbooks seasoned just right for the single cook.