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Program Description:
Experience the stress-releasing and joy boosting power of laughter and learn how to stay in high spirits when life presents challenges. It can transform your own life and help others with levity and joy. You will enjoy laughter exercises, deep breathing, simple stretching meditation and deep relaxation. Laughter Yoga improves health, increases happiness, hopefulness, stimulates heartfelt connections and increases body/brain harmony. Join our Laughter Challenge - 5 Weeks to Change your Life! The first session begins Thursday, June 2nd, 2016.