Home / Getting Started with Wellness Works' Healthy Selfie Challenge!

Getting Started with Wellness Works' Healthy Selfie Challenge!

We encourage you to celebrate healthy moments and activities - big or small - that are a part of your daily lives. Snap and upload a photo of yourself doing something healthy and flaunt your healthy moment!

WEEKLY RAFFLE PRIZE:
100 Wellness Points + a Wellness-Connect Blender Bottle!

Healthy Selfie Challenge Rules

  • At least one submission required per week to earn 10 Wellness Points for participation and qualify for weekly raffle
  • Group photos must be submitted by each individual in the photo to receive credit
  • Submissions will go through approval process
  • Photo submissions and winner will be promoted in weekly emails
  • Point opportunities are open to interpretation
  • Filters on photos are okay
  • You do not have to be in the picture to receive credit
  • Wellness Points are applied on the Monday (or Tuesday, in the case of Memorial Day) after each week

How to Submit Your Healthy Selfie

  • In Wellness-Connect, click on 'My Forms' and then 'Submit Proof of Exams and Events'
  • Locate the 'Healthy Selfie' point tile for that week
  • Choose your file AND type the category for your healthy activity into the comment box (refer to challenge email for details)
  • Click SUBMIT
  • (See video tutorial below for more help!)

HEALTHY SELFIE CATEGORIES AND IDEAS!

Physical

  • Visit a local attraction (walking trails, parks, Zoo, museums, gardens, vineyards, etc.)
  • Participate in an athletic activity (bowling, tennis, golf, rowing, rock climbing, archery, axe throwing, 5K, biking, etc.)
  • Do some gardening or yard work
  • Take the stairs instead of an elevator or escalator
  • Do some spring cleaning (either at home or at work)

Nutrition

  • Visit a health food store (Sprouts, Whole Foods, Natural Grocers, etc.)
  • Try a new-to-you fruit or vegetable

Community

  • Visit a farmers' market
  • Pick up trash (at a park, for example)
  • Attend a community event (festival, etc.)

Self-Care/Mindfulness

  • Read a book
  • Do something crafty (knitting, painting, etc.)
  • Practice meditation or mindfulness for 5 minutes
  • Write down 3 things you feel grateful for
  • Play with your pet (play fetch, go for a walk, snuggle time, etc.)

Play

  • Take your kid (or dog) to a playground
  • Have a picnic
  • Do a favorite childhood activity (coloring books, board games, puzzles, hopscotch, etc.)
  • Play an instrument

Selfie Scavenger Hunt! Take a Selfie with...

  • A tree
  • A yellow car
  • Something round
  • Street art
  • A recycling bin
  • Sunshine

 

Need help getting started with the Healthy Selfie Challenge?  Check out this video!

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