Breathing Exercises for Mask Wearers 29(m)

As part of our efforts to provide continued support and training through a post COVID-19 world consider taking this course.

Do you feel lethargic or stressed from wearing a mask during the day? This course is for YOU! Also a great opportunity to work toward fulfilling your Professional Development competency!

Set aside time to ground your thoughts through simple breathing exercises. Join instructor Jacqui Burge as she steps through several breathwork practices that can increase the oxygen levels in your body - and even relieve some stress while you're at it! Using the techniques highlighted in this course, you can train yourself to take deep, impactful breaths, no matter where you are, even while wearing a mask.

To Access the Course:

1. Supervisor approval required before enrolling in this course.
2. Login to EduBrite [1]
3. Click the “Course Catalog” on the left-hand side
4. Locate the course titled, “Breathing Excercises for Mask Wearers”
5. Click, “Enroll” and the course will launch

Please email [email protected] with any questions.

Disclaimer:

The information contained in the multimedia content and resources/handouts posted represents the views and opinions of the original creators of the content and does not necessarily represent the views, procedures or policies of the Oklahoma Metropolitan Library System. If you have questions or need clarity please contact your supervisor, Learning and Development or Human Resources.