Would you like to use a description from the Blurb Bank?:
No, I'll create my own blurb.
Program Description:
Still frazzled from the holiday madness? Take a deep breath, close your eyes and come to the Heartfulness Meditation Workshop at the Edmond Library. Er....on second thought, maybe open your eyes before you get in the car. The workshop will teach you meditation, guided relaxation, silent introspection and journaling.