Mind-body connection, posture alignment, breath awareness during postures
Background/Hobbies:
I was directly trained by Karen Prior, a hightly respected yoga instructor.
Comments:
Submitted by S.Beasley,CT:"Shauna Leonard is a certified Yoga instructor trained in the Samatva method developed by Karen Prior in 1994, the Samatva technique focusing on balance of the mind, body and spirit incorporated within the various Yoga poses. Shauna is a very positive patient person with a avid interest in health, wellness and fitness. She will be teaching Yoga Classes this Fall at the Choctaw Library and we are pleased with her teaching style."