EduBrite Course of the Week - The Mindful Workday ~ Take the Quiz

Take the Mindful Quiz from WebMD ~ https://www.webmd.com/balance/rm-quiz-mindfulness

The Mindful Workday 40(m) 20(s)

Bring your best self to work. Join Dr. Britt Andreatta in The Mindful Workday, a series of mindfulness exercises to keep you connected, grounded and focused at work. Learn how to maximize your commute—whether it's a two-hour drive or a short walk to your home office—so you show up prepared. Discover how to create a healthy working environment and communicate better with your boss. Find out how to use your downtime in a positive way, stop watching the clock so you can live in the present, and turn meetings into successful, collaborative experiences. Finally, learn how to mindfully leave work and arrive home fully present.

NOTE: This course can be paused. When you return, it will be bookmarked to where you last stopped

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